25 Delicious and Healthy Chicken Recipes for Easy Dinners and Salads
Looking for healthy chicken recipes that are both nutritious and flavorful? From quick healthy chicken dinners to light chicken salads, we’ve got a variety of dishes to suit your needs. Whether you prefer tender chicken breast recipes, hearty chicken thigh dishes, or comforting meals like healthy chicken pot pie, these recipes offer simple and satisfying options for every meal. You’ll even find easy crockpot recipes that make healthy cooking a breeze. Dive into these wholesome chicken ideas that are perfect for keeping your meals both tasty and nutritious.
#25. Healthy One-Pan Chicken and Rice
This healthy one-pan chicken and rice recipe combines tender chicken thighs with flavorful rice and vegetables. It’s a quick, wholesome meal perfect for weeknights, offering a balance of protein, carbs, and veggies in one dish. Easy to prepare and clean up, making it a great go-to for busy days.
#24. Chicken Caesar Salad
This classic chicken Caesar salad features crispy romaine, tender grilled chicken, and a creamy, tangy Caesar dressing. It’s light yet satisfying, making it perfect for a quick lunch or dinner. The addition of crunchy croutons and Parmesan elevates the dish to a deliciously indulgent level.
#23. Chicken Souvlaki
This chicken souvlaki recipe delivers flavorful, marinated chicken skewers, grilled to perfection and served with fresh pita, salad, and a tangy yogurt sauce. It’s a light, Mediterranean-inspired dish that’s easy to prepare. Perfect for outdoor grilling or a quick, healthy dinner.
#22. Honey Sesame Chicken
This honey sesame chicken recipe combines sweet and savory flavors, with tender chicken coated in a sticky honey glaze and topped with sesame seeds. It’s an easy weeknight dinner that pairs well with rice or steamed vegetables. Quick to make and packed with flavor.
#21. Tunisian Chicken Tajin
This Tunisian chicken tajin is a flavorful dish featuring spiced chicken baked with eggs and vegetables, creating a hearty, satisfying meal. The North African spices give the dish a unique warmth and depth of flavor. Ideal for a cozy dinner with an exotic twist.
#20. Chicken Burrito Bowl
This chicken burrito bowl is a fresh and vibrant meal featuring grilled chicken, rice, beans, and a variety of toppings like avocado and salsa. It’s customizable and perfect for meal prep or a quick dinner. Healthy, delicious, and packed with flavor.
#19. Roast Chicken Panzanella
This roast chicken panzanella is a hearty salad combining crispy bread, juicy roast chicken, and fresh tomatoes. The bread soaks up the chicken juices and tangy vinaigrette, making every bite rich and flavorful. A refreshing take on a classic Italian dish.
#18. Chinese Drunken Chicken
This Chinese drunken chicken recipe marinates the chicken in a flavorful mixture of Shaoxing wine and aromatics. The result is tender, juicy chicken with a slightly boozy, fragrant taste. It’s a traditional dish perfect for serving cold as an appetizer or light meal.
#17. Home-Style Chicken Curry (Tariwalla Murgh)
This home-style chicken curry, also known as Tariwalla Murgh, is a comforting dish featuring tender chicken simmered in a spiced tomato-based gravy. It’s packed with aromatic flavors and pairs perfectly with rice or naan. A hearty and flavorful meal that’s easy to make at home.
#16. Chicken Stroganoff
This healthy chicken stroganoff offers a lighter take on the classic dish, with tender chicken strips in a creamy mushroom sauce. It’s a comforting, satisfying meal without the heaviness of traditional stroganoff. Perfect for a cozy dinner served over rice or noodles.
#15. Grilled Chicken Wraps
These grilled chicken wraps are a quick and healthy meal, featuring marinated chicken, fresh veggies, and a light sauce wrapped in soft flatbread. They’re perfect for lunch or dinner on the go. Customize with your favorite fillings for an easy, satisfying meal.
#14. Spicy Coconut Chicken Noodle Soup
This spicy coconut chicken noodle soup is a fragrant, warming dish with tender chicken, noodles, and a creamy coconut broth. The spice level adds a kick, while the coconut milk balances it with richness. It’s an ideal comfort food for colder days.
#13. Chicken and Cashew Stir-Fry
This quick and healthy chicken and cashew stir-fry is loaded with colorful vegetables, tender chicken, and crunchy cashews, all tossed in a savory sauce. It’s a perfect weeknight dinner that’s ready in minutes. Full of flavor and nutrients.
#12. Chicken Tinga
This chicken tinga is a smoky, spicy dish made with shredded chicken simmered in a rich tomato and chipotle sauce. It’s perfect for tacos, burritos, or rice bowls. A simple yet flavorful Mexican-inspired meal that’s easy to prepare.
#11. Nepalese Chicken Choyela
This Nepalese chicken choyela is a spicy, grilled chicken dish traditionally served cold. It’s packed with bold flavors from garlic, ginger, and chilies, making it perfect as an appetizer or main course. A delicious and unique dish that’s full of character.
#10. Chicken Yassa
This chicken yassa is a tangy, flavorful West African dish made with marinated chicken, onions, and lemon. The caramelized onions add sweetness to the zesty marinade, creating a delicious balance of flavors. Serve with rice for a hearty, comforting meal.
#9. Chicken Satay with Rice
This chicken satay features marinated skewers of grilled chicken served with a rich, peanut dipping sauce and rice. The peanut sauce adds a creamy, nutty flavor that complements the smoky grilled chicken perfectly. A flavorful dish that’s great for summer grilling.
#8. Mediterranean Chicken Traybake
This Mediterranean chicken traybake is an easy, one-pan dish featuring chicken, vegetables, and herbs roasted together for a flavorful meal. It’s a healthy and convenient option for weeknight dinners. The roasted vegetables and tender chicken make for a delicious, wholesome meal.
#7. Cheat’s Butter Chicken Curry
This cheat’s butter chicken curry is a quick and simplified version of the classic dish, offering all the rich, creamy flavors with minimal effort. It’s perfect for a weeknight meal when you’re craving something comforting but don’t have much time. Serve with rice or naan for a complete meal.
#6. Chicken Satay Noodle Salad
This chicken satay noodle salad combines tender chicken with fresh vegetables and noodles, all tossed in a savory peanut dressing. It’s a light, refreshing dish with a balance of flavors and textures. Perfect for a quick lunch or dinner on warm days.
#5. Chicken Stroganoff
This healthier version of chicken stroganoff features tender chicken in a creamy mushroom sauce, offering comfort without the heaviness. It’s a great weeknight meal that pairs well with pasta or rice. Simple to make and full of flavor.
#4. Healthy Chicken Korma
This healthy chicken korma is a lighter take on the classic Indian dish, using yogurt and spices for a rich, creamy sauce without excess calories. It’s packed with flavor and perfect for a cozy dinner. Serve with rice or naan for a complete meal.
#3. Miso and Chilli Chicken Noodle Soup
This miso and chilli chicken noodle soup is a warming dish with a spicy kick, perfect for colder days. The combination of miso, chili, and tender chicken creates a flavorful, comforting broth. Quick to make and ideal for a light, satisfying meal.
#2. Chicken, Jalapeño, and Black Bean Stew
This chicken, jalapeño, and black bean stew is a hearty, flavorful dish with a spicy kick from the jalapeños. It’s perfect for a cozy dinner, offering a balance of protein, fiber, and bold flavors. Serve with rice or tortillas for a complete meal.
#1. Spanish Chicken Traybake
This Spanish chicken traybake is a one-pan meal packed with vibrant flavors from smoky paprika, garlic, and roasted vegetables. The chicken becomes tender and flavorful as it cooks alongside the veggies, making it a perfect, easy dinner. Ideal for a healthy and delicious weeknight meal.
