27 Healthy Dinner Recipes: Nutritious and Tasty Meals for a Balanced Diet
Eating healthy does not mean you have to sacrifice your taste or spend a lot of time in the kitchen. By using the right recipes, one can consume a nutritious meal that not only tastes good but also helps in achieving the health goals. The following is a compilation of healthy dinner recipes that are good for any weeknight of the week. These dishes range from low in calories to high in vitamins and minerals, which are the main factors for avoiding hunger, feeling full, and being healthy.
#28 One-Pot Chicken & Rice
One-pot chicken and rice one of those food that gives you warmth and hearty that beautiful combines of chicken, fluffy rice, and vegetables. The simple fact of cooking everything in one pot is not only increasing the flavor but also making it very easy to clean. Consumers are always looking for more ways to make their days easier. Especially, those that are healthy plus reasonably priced. It is a perfect dish that requires the least possible work and time.
#27 Melting Cherry Tomato & Mozzarella Pasta
Melting cherry tomato and mozzarella pasta is a combination of simple ingredients and attractive, changing flavors throughout the course of the dish. Sweet cherry tomatoes burst with flavor, and the creamy mozzarella prepares your taste buds to dance at the burst of different varying flavors of this easy-to-prepare recipe. It’s a light yet satisfying meal that’s perfect for a quick weeknight dinner. A sprinkle of fresh herbs and a touch of olive oil bring everything together.
#26 Salmon Tacos
These salmon tacos are light, bright, and a bit of a twist on the original, presenting the tender salmon adorned with a spicy slaw and a smooth, omega 3 fatty acids loaded, avocado. It is guaranteed that these tacos will be a joy to your taste buds, as the succulence of the salmon meets with the crispness and freshness of the two add-on ingredients. Not difficult to make and ingenious enough to include have the whole food, this is an exemplary choice to stun and amaze with your dishes.
#25 Our Best Basic Beef And Vegetable Stir Fry
The simple beef and vegetable stir-fry has an inrush of beautiful textures and flavors executed in such a way that it is quick and has become a quick and simple meal. The meat is roasted in perfection together with a rainbow of vegetables which in a combination is provided with a sauce made of stir-fry. A lifelong recipe that works well on the days you are running out of time and serves as a meal that can be used for tired idle days or whatever. It’s quite a straightforward yet tasty method to have a balanced dinner.
#24 Spinach, Sweet Potato & Lentil Dhal
The spinach, sweet potato, and lentil soup belong to the category of dishes that are nutritious as well as tasty are usually very common and this dish is one of those kinds. This plant-based menu item is the perfect union of lentils with sweet potatoes, spiced to perfection. It is a warm and filling dish particularly for those who look for a vegetarian, healthy option. The soft texture and reasonable colors make it a very nice dish to eat and also gather nutrition from.
#23 Black Bean Enchilada Skillet
Jazz these bean enchiladas up with this simple dish! It is the best of all worlds: a one-pan wonder collecting all flavors of enchiladas without any fuss. This meal is composed of a bean, and corn filling and then melted cheese, and enchilada sauce make it feel like a comfortable, complete meal. It’s an absolutely easy and quick way to get dinner on the table during the week, and it tastes awesome with a Mexican flair. Also, you can put on top whatever you like.
#22 Jersey Royal Traybake
Jamie Oliver’s Jersey Royal traybake takes advantage of seasonal and fresh ingredients to give you the best possible taste. This delicious and yet quite a simple dish provides the Jersey Royal potatoes with vegetables and herbs that are tender and are roasted. The crusted potatoes can be used as a side dish to the raw or can be served as a main meal or warm salad without any additions. The traybake’s multifunctionality offers a variety of textures and flavors, which make it irresistible for every meal. It’s also fast to prepare and full of health benefits.
#21 Zucchini Fritters
Zucchini fritters are heavenly crispy and satisfying, which can be perfectly eaten as an appetizer or the main course by the way. The shredded zucchini is mingled with herbs and a bit of cheese, to create a fantastic bite, which is then browned to golden crisps. The pancakes are a good way to get rid of a large amount of zucchini and they are also a great, healthy mouthful. They are especially delicious with a spoonful of sour cream on top of the pancakes that add a little more flavor or with a mojo that is a little bit sour.
#20 Healthy Chicken Burritos
Live Healthy Chicken is a good and at the same time a rich and filling meal, which is full of lean protein and green vegetables. Multigrain tortillas are filled with a mixture of chicken, beans, and rice spiced as in the burritos. You can create an extremely well-balanced, appealing dish from this burrito that will allow you to prepare a meal beforehand during the week or quickly get a healthy substitute for fast food. You may add your favorite ingredients and dressings to the meal due to its versatility.
#19 Zucchini Scampi
Zucchini scampi is a mouth-watering and easy to make dish that turns the traditionally classic shrimp scampi and uses zucchini noodles. The zoodles are drenched in a garlic and lemon sauce, and they are also complemented by tender shrimp that add both protein and palatableness. It is a great ingredient of the low-carb and gluten-free diet, but at the same time, it tells us that pasta does not have to be flavorless. This sharp and healthy dish will not only be immediately cooked but it will also work perfectly with a myriad of fresh flavors.
#18 Summer Roll Bowls
The summer roll bowls, are a modern version of your usual Vietnamese summer roll, filled with all the favorite flavors right onto a bowl. Crisp vegetables, fragrant herbs, and rice noodles are all jazzed up with a nice peanut dressing to make this meal a light and very gratifying dish. Customizable, the recipe allows people to change the protein part to their liking, and the meal will be good for a diet rich in protein. It is a very delightful and colorful dish which is not only fun to eat but also makes cooking a pleasure. No need for complex cooking guides!
#17 Freezer-Raid Pasta Soup
Pasta soup by Jamie Oliver is a very smart and frugal dish that uses your freezer items to the best. This super-healthy pasta mix with your favorite vegetables, and anything that is in your freezer will be your favorite dessert that you can enjoy both for nutrition and happiness. Take just a few minutes to make this delicious soups and use your dicer and multi-chef to help you along. It’s both a way of combatting food waste and giving ourselves a healthy, comforting treat. Definitely a great addition to those hectic days, this soup is quick, and the recipe only requires a little bit of effort.
#16 Chicken, Squash & Chickpea Stew
Chicken, squash, and chickpea stew is a very satisfying and hearty meal that you can prepare during those cold days. Cuts of chicken, roasted butternut squash, and beans come together in a fragrant wide assortment, creating a dish that is rich and can feed and nurture. It’s the perfect meal that’s easy to make at home and a fabulous one to take advantage of the bountiful harvest. The stew is hot, delicious and full of spices.
#15 Delicious Thai Beef Salad
The Thai beef salad is a light and colorful dish that is prepared by defining acute pieces of meat with hot vegetables and a sharp lime juice dressing. This assortment of greens is not for the faint-hearted; the heat of the chili and the freshness of lemongrass and coriander are prominent. It’s a dish that is perfect for hot weather, which is low in calories and high in fiber, and at the same time, you can obtain the right nutrients and crunchiness. The meal is both nutritious and filled with Thai cuisine’s vivid, zesty tastes.
#14 Cheeseburger Cabbage Wraps
They are using cabbage leaves instead of bread for the wraps, thus being the healthy alternative to a classic cheeseburger. In the wraps, we have seasoned ground beef, melted cheese, and the desired burger toppings, which gives them the same taste as a cheeseburger in the healthier version. The fastness of the wraps’ production and the attraction for those who are attempting to minimize carb consumption without losing taste are their major advantages. They are also simply another alternative to conventional burger types that are delicious and fun.
#13 Buddy’s Super Veggie Burgers
Buddy’s Super Veggie Burgers made by Jamie Oliver is an excellent option for people switching to the veggie eaters. A diversity of energetic additives and cereals satisfies the customer’s need for taste. The other thing is that they are easy to make and have no animal products. They are compatible with your favorite toppings and fried as a side dish for a full-fledged and enjoyable dinner.
#12 Cod & Prawn Pie With Saffron Potatoes
The cod and prawn pie with saffron potatoes is a classic, luxurious dish that all the family members are going to enjoy. The Cod and prawns are baked under a sheet of golden color yet infused with saffron flavor, which provides a mouthwatering texture and taste. As a consequence, a well-matched and harmonious objective is attained that a sea flavor becomes balanced and layered in two ways: by the sea creating the main tone which is further united with the earthy and intense scent of saffron. This pie will amaze you with its tender and delectable side dishes.
#11 Simple Chicken And Vegetable Stir-Fry
This simple chicken and vegetable stir-fry meal suits perfectly a hectic time of the week due to its quick and healthy preparation. Using the most tender chicken breast and it gradually grilled with some organic vegetables on the side not only makes the stir-fry taste better but also adds up the true to oneself nutritional content not to mention the quick prepare time. It is a flexible recipe that would allow you to use your favorite omission and add-in.
#10 Cauliflower Fried Rice
Cauliflower fried rice is one of the best options if you want to enjoy a light, low-calorie and high-nutrient version of traditional fried rice. The cauliflower is cut into small pieces to look like the rice and then fried with vegetables, eggs, and savory sauce. This is a great way to eat a traditional comfort food while it is still healthy and gluten-free. This recipe is super fast and is also great for those who want a yummy guilt-free meal.
#9 Crispy Rice Pancakes
Jamie Oliver’s crispy rice pancakes are a simple and tasty way to use up the leftover rice. These perfect gold and crispy pancakes are cooked with herbs and spices and due to that offers the amazing marriage of aroma and taste. They can be effortlessly cooked and used as a snack, side dish, or light meal. Supplying them with extra flavor by dipping them will be an innovative way of serving traditional pancakes.
#8 Buffalo Cauliflower Grain Bowl
The buffalo cauliflower grain bowl is a satisfying and nutritious meal that will please your palate with a mix of spicy buffalo, grains, and fresh vegetables. This bowl is a good source of nutrients and will help you with lunch and dinner. The elements such as cauliflower and buffalo sauce, which convey a one-of-a-kind taste experience, are the stars. It’s a wonderful way to enjoy the spicy buffalo flavor of wings in a healthy, animal-free lunch.
#7 Beef Stroganoff
The beef stroganoff is a very popular and comfortable dish made from beef stew and flavored with the ingredients such as thick, savory mushroom, and sour cream. This method is a piece of cake and will result in the happy owner of a secure and nutritious meal. The secret ingredient to the sauce is the mix of mushrooms, onions, and a drop of sour cream which gives you the taste of heaven. Serve the hot, thick, and deeply flavored stew over noodles or rice; it will be an unforgettable dining experience.
#6 Blackberry Chicken Salad
The blackberry chicken salad is a delicious and crispy dish that marries juicy blackberries with soft chicken and tender greens. The salad is covered with a vinegary sauce that hits just the right spot of sourness and clearly pairs with the sweet taste of blackberries. It is a healthy, light, and delicious meal appropriate for a summer lunch or dinner. The taste and texture combination of this salad give the sensation of a freshly prepared, healthy choice.
#5 Chicken Goujons
Jamie Oliver’s chicken goujons are a trendy variant of the favorite classic, which is tender strips of chicken coated in a nice crispy brown layer. These goujons are easy to prepare and are excellent for a quick, child-friendly meal. You can have them with a homemade sauce and some vegetables for a balanced diet and it becomes a delightful and fun alternative to the store-bought chicken fingers.
#4 Spiced Cauliflower & Whipped Ricotta Pitas
The spiced cauliflower and the whipped ricotta pitas are a vegetarian delicacy that you will like because they are crazily delicious and really filling. The roasted cauliflower is flavored with some light spices and it is stuffed into the soft pita with the delightful whipped cheese. This is the best choice for a quick, healthy lunch or dinner and you will love the way it introduces different textures and tastes. This is a truly artistic way of eating cauliflower.
#3 Chilli Con Carne
Chilli con carne is a sturdy and enjoyable meal that stands out well in a family meal. This recipe is a code-mix of beef ground, a variety of beans, and a thick tomato sauce all cooked with a touch of spices. It won’t take you long to prepare this meal, and you can serve it with rice, tortillas, or a baked potato for a cozy dining experience. This meal is a well-received return to the traditional family meals that warm the soul.
#2 Indian Butter Chickpeas
The Indian butter chickpeas is a very rich and tasty that is strictly vegetarian substitute for the butter chicken. The chickpeas are cooked in a creamy tomato gravy that is spiced with garam masala which gives the dish that special comforting and satisfying taste. A recipe of this kind, which is as easy as it is great, is perfect for a weekday dinner that offers Indian tastes in a healthy and ecological manner. You can chill out and enjoy it with a naan or rice for a complete an enjoyable dinner.
